The right foods can help make a successful run, which is why Chiquita’s uniquely tasty, top-quality bananas are a hugely popular pre- and post-run snack. Download 10K Runner, Couch to 10K Run and enjoy it on your iPhone, iPad, and iPod touch. At Athletico, we help runners keep running.įuel your training with Chiquita Banana. Remain healthy throughout your training. Check out some tips from supporting sponsor, Athletico Physical Therapy on how to remain healthy as you train. Use Biofreeze to #CoolThePain and train with what’s on course so you’re ready for race day. You can’t outrun the aches, pain and soreness that come from pushing yourself during training and on race day. Designed for beginning runners or anyone who is planning to run the half marathon distance for the first time, this training plan is based on five days of. Train with what’s on course. Gatorade Endurance is proud to be an official partner of the Bank of America Chicago Marathon, hydrating athletes on race day.Ĭooling pain relief to get you across the finish line. Download Beginner 10k Training Plan (PDF). Tips from Marathon sponsors Gatorade Endurance, Biofreeze, Athletico and Chiquita Banana will help you to finish strong and get the most out of your Marathon experience. You should be able to run/jog for 20-30 minutes continuously before starting the plan. Remaining healthy throughout your training for the Bank of America Chicago Marathon is the key to crossing the finish line on race day.
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